Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce.

Nutrient	Amount and Unit	Percentage
Water	50.54 g	50.54%
Energy (calorie)	261 kcal
Energy (joule)	1091 kJ
Protein	11.94 g	11.94%
Total lipid (fat)	14.1 g	14.1%
Ash	1.89 g	1.89%
Carbohydrate, by difference	21.53 g	21.53%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	3.26 g	3.26%
Sucrose	0.32 g	0.32%
Glucose (dextrose)	1.1 g	1.1%
Fructose	1.3 g	1.3%
Lactose	0.29 g	0.29%
Maltose	0.25 g	0.25%
Starch	14.1 g	14.1%
Calcium, Ca	127 mg	0.13%
Iron, Fe	1.4 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	136 mg	0.14%
Potassium, K	182 mg	0.18%
Sodium, Na	485 mg	0.48%
Zinc, Zn	2.16 mg
Copper, Cu	0.131 mg
Manganese, Mn	0.212 mg
Selenium, Se	25.9 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.184 mg
Riboflavin	0.201 mg
Niacin	3.63 mg
Pantothenic acid	0.441 mg
Vitamin B-6	0.17 mg
Folate, total	27 µg
Folic acid	18 µg
Folate, food	9 µg
Folate, DFE	40 µg
Choline, total	31.5 mg	0.03%
Vitamin B-12	1.27 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	27 µg
Retinol	22 µg
Carotene, beta	59 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	174 IU
Lycopene	0 µg
Lutein + zeaxanthin	50 µg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	1 mg
Tocopherol, delta	0.87 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	16.4 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	5.045 g	5.04%
4:0 butanoic, butyric fatty acid	0.086 g	0.09%
6:0 hexanoic, caproic fatty acid	0.029 g	0.03%
8:0 octanoic, caprylic fatty acid	0.02 g	0.02%
10:0 decanoic, capric fatty acid	0.049 g	0.05%
12:0 dodecanoic, lauric fatty acid	0.059 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.404 g	0.40%
15:0 monounsaturated fatty acid	0.049 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	2.781 g	2.78%
17:0 heptadecanoic, margaric fatty acid	0.089 g	0.09%
18:0 octadecanoic, stearic fatty acid	1.43 g	1.43%
20:0 eicosanoic, arachidic fatty acid	0.029 g	0.03%
22:0 saturated fatty acid	0.02 g	0.02%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	5.088 g	5.09%
14:1 monounsaturated fatty acid	0.069 g	0.07%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.286 g	0.29%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.664 g	4.66%
20:1 eicosenoic, gadoleic	0.049 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.02 g	0.02%
Fatty acids, total polyunsaturated	3.826 g	3.83%
18:2 undifferentiated	3.303 g	3.30%
18:3 undifferentiated, octadecatrienoic, linolenic	0.454 g	0.45%
18:4 octadecatetraenoic, parinaric	0.049 g	0.05%
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.02 g	0.02%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	36 mg	0.04%
Tryptophan	0.11 g	0.11%
Threonine	0.39 g	0.39%
Isoleucine	0.44 g	0.44%
Leucine	0.81 g	0.81%
Lysine	0.67 g	0.67%
Methionine	0.24 g	0.24%
Cystine	0.15 g	0.15%
Phenylalanine	0.45 g	0.45%
Tyrosine	0.24 g	0.24%